Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble mixed with savory turkey sausage, vibrant sautéed spinach, and a burst of freshness from diced bell pepper and avocado, finished with a hint of melty low-fat cheddar. This dish perfectly balances protein and healthy fats, making it a great start to your day.

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NUTRITION

379kcal
Protein
33.8g
Fat
22g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

1.25 tsp olive oil (~6g)

1/4 medium avocado (~50g)

1/4 cup diced red bell pepper (~38g)

1/8 cup low-fat shredded cheddar cheese (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red bell pepper until slightly softened, about 2 minutes.

  • 3

    Add the turkey sausage (sliced if desired) and cook for another 2-3 minutes until lightly browned.

  • 4

    Introduce the fresh spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour in the egg whites, stirring gently to combine with the sausage and vegetables. Cook until the eggs are softly set.

  • 6

    Once the scramble is nearly done, sprinkle in the low-fat cheddar cheese and fold to allow it to melt.

  • 7

    Transfer the scramble to a plate and top with diced avocado. Serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble mixed with savory turkey sausage, vibrant sautéed spinach, and a burst of freshness from diced bell pepper and avocado, finished with a hint of melty low-fat cheddar. This dish perfectly balances protein and healthy fats, making it a great start to your day.

NUTRITION

379kcal
Protein
33.8g
Fat
22g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

1.25 tsp olive oil (~6g)

1/4 medium avocado (~50g)

1/4 cup diced red bell pepper (~38g)

1/8 cup low-fat shredded cheddar cheese (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red bell pepper until slightly softened, about 2 minutes.

  • 3

    Add the turkey sausage (sliced if desired) and cook for another 2-3 minutes until lightly browned.

  • 4

    Introduce the fresh spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour in the egg whites, stirring gently to combine with the sausage and vegetables. Cook until the eggs are softly set.

  • 6

    Once the scramble is nearly done, sprinkle in the low-fat cheddar cheese and fold to allow it to melt.

  • 7

    Transfer the scramble to a plate and top with diced avocado. Serve warm.