Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower finished with a touch of Greek yogurt. This dish delivers a satisfying medley of flavors and textures with a refreshingly light profile.

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NUTRITION

456kcal
Protein
41.6g
Fat
27.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

2 tsp Olive Oil (for mashed cauliflower)

1 tsp Olive Oil (for marinade)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a minced garlic clove. Drizzle with 1 tsp olive oil for the marinade and let it sit for 5 minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 4

    For the mashed cauliflower, steam cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with 2 tbsp plain nonfat Greek yogurt, 2 tsp olive oil, and a pinch of salt and pepper. For extra flavor, you can add an extra roasted garlic clove if desired.

  • 5

    Plate the seared salmon with a generous serving of steamed green beans and a side of mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower finished with a touch of Greek yogurt. This dish delivers a satisfying medley of flavors and textures with a refreshingly light profile.

NUTRITION

456kcal
Protein
41.6g
Fat
27.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

2 tsp Olive Oil (for mashed cauliflower)

1 tsp Olive Oil (for marinade)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a minced garlic clove. Drizzle with 1 tsp olive oil for the marinade and let it sit for 5 minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 4

    For the mashed cauliflower, steam cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with 2 tbsp plain nonfat Greek yogurt, 2 tsp olive oil, and a pinch of salt and pepper. For extra flavor, you can add an extra roasted garlic clove if desired.

  • 5

    Plate the seared salmon with a generous serving of steamed green beans and a side of mashed cauliflower. Serve warm.