YOUR SOLIN GENERATED RECIPE
Crispy Air Fryer Parmesan Chicken Tenders
Enjoy these crunchy, golden chicken tenders seasoned with a blend of Parmesan, panko, and Italian herbs. Perfect for any time of day, these air fryer delights offer a guilt-free crunch with plenty of protein to fuel your day.
INGREDIENTS
5 oz Chicken Breast Tenders
2 tbsp Grated Parmesan Cheese
1/4 cup Panko Breadcrumbs
1 large Egg White
1 tsp Italian Seasoning
1/2 tsp Garlic Powder
A pinch of Salt
A pinch of Black Pepper
PREPARATION
Preheat your air fryer to 400°F.
In a shallow bowl, whisk the egg white until slightly frothy.
In another bowl, combine the panko breadcrumbs, grated Parmesan, Italian seasoning, garlic powder, salt, and pepper.
Dip each chicken tender first into the egg white, ensuring it’s well-coated, then dredge in the breadcrumb mixture pressing lightly to adhere the coating.
Place the coated chicken tenders in a single layer in the air fryer basket.
Air fry for about 10-12 minutes, flipping halfway through, until the tenders are golden brown and the chicken reaches an internal temperature of 165°F.
Remove the tenders from the air fryer and let them rest for a couple of minutes before serving.