YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet paired with crisp garlic-infused green beans and a creamy sweet potato mash enriched with a touch of Greek yogurt. This dish balances hearty protein with fresh, comforting flavors, perfectly rounded with a drizzle of olive oil and a hint of parsley for brightness.
INGREDIENTS
6 oz Salmon Fillet
1 medium Sweet Potato
1/2 cup Plain Greek Yogurt
1 cup Green Beans
2 cloves Garlic
1 tbsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
1 tbsp Fresh Parsley
PREPARATION
Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and black pepper.
Heat half the olive oil in the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your preference. Remove the salmon from the skillet and set aside.
In the same skillet, add the remaining olive oil along with minced garlic. Sauté for 30 seconds until fragrant.
Add the green beans and sauté for about 4-5 minutes until they become tender-crisp, stirring occasionally. Season with a pinch of salt and pepper.
Meanwhile, steam or boil the sweet potato until tender, about 15 minutes. Drain well.
Mash the sweet potato in a bowl with the Greek yogurt, a pinch of salt, and black pepper to taste, creating a smooth, creamy mash.
Plate the dish by placing a generous scoop of sweet potato mash, topping it with the seared salmon, and arranging the garlic green beans on the side. Garnish with fresh parsley.
Serve immediately and enjoy your nutrient-packed, flavorful dinner!