Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty yet light breakfast scramble featuring a blend of whole eggs and egg whites combined with savory turkey sausage, delicately sautéed spinach, and a side of toasted whole-grain bread with a touch of fresh banana. This dish balances protein-packed goodness with satisfying flavors, offering a comforting start to your day.

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NUTRITION

570kcal
Protein
43.9g
Fat
33.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

4 large Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 slice Whole-Grain Bread

1/2 Banana

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PREPARATION

  • 1

    Crack the 2 whole eggs into a bowl and add the 4 egg whites. Whisk them together until fully blended.

  • 2

    Slice the turkey sausage link into rounds or crumble it, based on your texture preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for about 2-3 minutes until lightly browned.

  • 5

    Add the whisked eggs to the skillet and gently scramble with the sausage.

  • 6

    Once the eggs begin to set, add the fresh spinach to the pan. Continue cooking until the eggs are fully set and the spinach is wilted.

  • 7

    Meanwhile, toast the whole-grain bread.

  • 8

    Plate the scramble alongside the toasted bread and serve with a side of sliced 1/2 banana for a balanced finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty yet light breakfast scramble featuring a blend of whole eggs and egg whites combined with savory turkey sausage, delicately sautéed spinach, and a side of toasted whole-grain bread with a touch of fresh banana. This dish balances protein-packed goodness with satisfying flavors, offering a comforting start to your day.

NUTRITION

570kcal
Protein
43.9g
Fat
33.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

4 large Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 slice Whole-Grain Bread

1/2 Banana

PREPARATION

  • 1

    Crack the 2 whole eggs into a bowl and add the 4 egg whites. Whisk them together until fully blended.

  • 2

    Slice the turkey sausage link into rounds or crumble it, based on your texture preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for about 2-3 minutes until lightly browned.

  • 5

    Add the whisked eggs to the skillet and gently scramble with the sausage.

  • 6

    Once the eggs begin to set, add the fresh spinach to the pan. Continue cooking until the eggs are fully set and the spinach is wilted.

  • 7

    Meanwhile, toast the whole-grain bread.

  • 8

    Plate the scramble alongside the toasted bread and serve with a side of sliced 1/2 banana for a balanced finish.