Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and caramelized roasted broccoli, all brought together with a drizzle of extra virgin olive oil. This dish delivers robust flavors, a satisfying texture, and a nourishing boost to power your day.

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NUTRITION

616kcal
Protein
53.1g
Fat
27.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs. Lightly brush with olive oil.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest briefly before slicing.

  • 4

    While the chicken is grilling, rinse 2/3 cup of quinoa under cold water and cook according to the package instructions until fluffy.

  • 5

    Toss the broccoli florets with a portion of the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are caramelized and tender.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and caramelized roasted broccoli, all brought together with a drizzle of extra virgin olive oil. This dish delivers robust flavors, a satisfying texture, and a nourishing boost to power your day.

NUTRITION

616kcal
Protein
53.1g
Fat
27.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs. Lightly brush with olive oil.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest briefly before slicing.

  • 4

    While the chicken is grilling, rinse 2/3 cup of quinoa under cold water and cook according to the package instructions until fluffy.

  • 5

    Toss the broccoli florets with a portion of the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are caramelized and tender.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish if desired and serve warm.