Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (≈170g); 1 scoop Vanilla Whey Protein Powder (≈30g); 1/2 cup Blueberries (≈74g); 1/2 cup Raspberries (≈62g); 1/3 cup Almond Granola (≈40g); 1 tsp Honey (≈7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Dive into this refreshing and indulgent dessert parfait that layers creamy nonfat Greek yogurt blended with vanilla whey protein, rich mixed berries, crunchy almond granola, and a drizzle of honey. Each spoonful delivers a harmonious blend of tangy, sweet, and crunchy textures, making it a delightful, guilt-free treat perfect for post-dinner satisfaction.

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NUTRITION

Protein

46.2g

Fat

5.6g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (≈170g)

1 scoop Vanilla Whey Protein Powder (≈30g)

1/2 cup Blueberries (≈74g)

1/2 cup Raspberries (≈62g)

1/3 cup Almond Granola (≈40g)

1 tsp Honey (≈7g)

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PREPARATION

1
In a small bowl, mix the 3/4 cup of nonfat Greek yogurt with 1 scoop of vanilla whey protein powder until fully combined and smooth.
2
In a serving glass or bowl, add half of the yogurt-protein mixture as the first layer.
3
Layer 1/2 cup of blueberries over the yogurt.
4
Add the remaining yogurt-protein mix on top of the berries to create a second layer.
5
Sprinkle 1/3 cup of almond granola evenly over the yogurt.
6
Top with 1/2 cup of raspberries and finish with a drizzle of 1 tsp honey.
7
Serve immediately to enjoy the best texture contrast between the creamy layers and crunchy granola.