Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

Savor this delightful dish featuring tender cod fillets encrusted with crunchy pistachios, perfectly paired with a refreshing citrus-infused cauliflower rice. A harmonious blend of textures and bright citrus notes creates an elegant yet easy-to-prepare meal that’s both nutritious and satisfying.

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NUTRITION

430kcal
Protein
34.5g
Fat
28.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 oz Pistachios, shelled, unsalted

1 large Egg White

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice and Zest

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the pistachios in a food processor and pulse until coarsely chopped. Transfer to a shallow dish.

  • 3

    Pat the cod fillet dry with a paper towel. Brush it lightly with the egg white and season with salt and pepper.

  • 4

    Press the cod fillet into the chopped pistachios to form an even crust on both sides.

  • 5

    Heat half of the olive oil in an oven-safe skillet over medium heat. Sear the crusted cod for about 2 minutes per side until lightly golden.

  • 6

    Transfer the skillet to the preheated oven and bake the cod for 8-10 minutes, or until the fish flakes easily with a fork.

  • 7

    While the cod is baking, heat the remaining olive oil in a separate pan over medium heat. Add the cauliflower rice and sauté for 3-5 minutes.

  • 8

    Stir in the lemon juice and zest, season with a pinch of salt and pepper, and cook for an additional 1-2 minutes.

  • 9

    Plate the citrus cauliflower rice and top with the crispy pistachio-crusted cod. Serve immediately.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

Savor this delightful dish featuring tender cod fillets encrusted with crunchy pistachios, perfectly paired with a refreshing citrus-infused cauliflower rice. A harmonious blend of textures and bright citrus notes creates an elegant yet easy-to-prepare meal that’s both nutritious and satisfying.

NUTRITION

430kcal
Protein
34.5g
Fat
28.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 oz Pistachios, shelled, unsalted

1 large Egg White

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice and Zest

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the pistachios in a food processor and pulse until coarsely chopped. Transfer to a shallow dish.

  • 3

    Pat the cod fillet dry with a paper towel. Brush it lightly with the egg white and season with salt and pepper.

  • 4

    Press the cod fillet into the chopped pistachios to form an even crust on both sides.

  • 5

    Heat half of the olive oil in an oven-safe skillet over medium heat. Sear the crusted cod for about 2 minutes per side until lightly golden.

  • 6

    Transfer the skillet to the preheated oven and bake the cod for 8-10 minutes, or until the fish flakes easily with a fork.

  • 7

    While the cod is baking, heat the remaining olive oil in a separate pan over medium heat. Add the cauliflower rice and sauté for 3-5 minutes.

  • 8

    Stir in the lemon juice and zest, season with a pinch of salt and pepper, and cook for an additional 1-2 minutes.

  • 9

    Plate the citrus cauliflower rice and top with the crispy pistachio-crusted cod. Serve immediately.