Name: Cottage Cheese Berry Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup low-fat cottage cheese (75g); 1/2 cup mixed berries (75g); 5 whole almonds (7g); 1.5 teaspoons chia seeds (6g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds

Enjoy a refreshing and light morning bowl featuring creamy low-fat cottage cheese complemented by a mix of sweet berries, crunchy almonds, and a hint of chia for extra texture. This bowl strikes the perfect balance between tangy creaminess and the natural sweetness of berries, making it an ideal, energizing start to your day.

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NUTRITION

Protein

10.8g

Fat

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (75g)

1/2 cup mixed berries (75g)

5 whole almonds (7g)

1.5 teaspoons chia seeds (6g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl.
2
Top with mixed berries ensuring an even layer for balanced flavor.
3
Sprinkle the whole almonds over the berries for a satisfying crunch.
4
Finish by dusting the chia seeds on top to add a subtle texture and nutritional boost.
5
Mix gently if desired and enjoy immediately for a fresh, nutrient-packed breakfast.