High-Protein Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Oat Morning Muffins

Enjoy these delightful and nutritious muffins that blend wholesome rolled oats, protein-packed egg whites and whey protein, and sweet bursts of blueberries. Perfect for a filling breakfast or a satisfying lunch/dinner option, these muffins offer a tender, moist texture with a subtly sweet flavor and a hint of warming spices.

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NUTRITION

364kcal
Protein
35.9g
Fat
4.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 egg whites (approx. 100g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Blueberries (approx. 50g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Ground Cinnamon (1.3g)

1 teaspoon Pure Vanilla Extract (5g)

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PREPARATION

  • 1

    Preheat the oven to 350°F and line a muffin tin with paper liners or lightly grease it.

  • 2

    In a bowl, combine the rolled oats, protein powder, baking powder, and ground cinnamon.

  • 3

    In another bowl, mix the egg whites, almond milk, and vanilla extract until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined.

  • 5

    Fold in the blueberries gently to distribute them evenly without breaking them up.

  • 6

    Spoon the batter evenly into the muffin tin cups, filling each about 3/4 full.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 8

    Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring to a wire rack to cool completely.

High-Protein Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Oat Morning Muffins

Enjoy these delightful and nutritious muffins that blend wholesome rolled oats, protein-packed egg whites and whey protein, and sweet bursts of blueberries. Perfect for a filling breakfast or a satisfying lunch/dinner option, these muffins offer a tender, moist texture with a subtly sweet flavor and a hint of warming spices.

NUTRITION

364kcal
Protein
35.9g
Fat
4.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 egg whites (approx. 100g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Blueberries (approx. 50g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Ground Cinnamon (1.3g)

1 teaspoon Pure Vanilla Extract (5g)

PREPARATION

  • 1

    Preheat the oven to 350°F and line a muffin tin with paper liners or lightly grease it.

  • 2

    In a bowl, combine the rolled oats, protein powder, baking powder, and ground cinnamon.

  • 3

    In another bowl, mix the egg whites, almond milk, and vanilla extract until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined.

  • 5

    Fold in the blueberries gently to distribute them evenly without breaking them up.

  • 6

    Spoon the batter evenly into the muffin tin cups, filling each about 3/4 full.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 8

    Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring to a wire rack to cool completely.