Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender, lightly steamed asparagus and a creamy cauliflower mash. This dish brings together fresh flavors and textures, making each bite a celebration of nutritious indulgence.

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NUTRITION

487kcal
Protein
47g
Fat
28.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

100g Asparagus Spears

150g Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 10 minutes, then transfer them to a bowl and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender, lightly steamed asparagus and a creamy cauliflower mash. This dish brings together fresh flavors and textures, making each bite a celebration of nutritious indulgence.

NUTRITION

487kcal
Protein
47g
Fat
28.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

100g Asparagus Spears

150g Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 10 minutes, then transfer them to a bowl and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.