Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed, savory scramble featuring fluffy egg whites and lean turkey sausage, complemented by nutrient-rich sautéed spinach and a hint of low-fat cheese for creamy texture. A drizzle of olive oil enhances the flavors, making this breakfast both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
33.3g
Fat
26.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 turkey sausage links (~85g total)

1 cup fresh spinach

1/4 cup shredded low-fat cheddar cheese

1 tablespoon olive oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage links and cook until they are lightly browned on all sides, about 3-4 minutes. Slice them if desired.

  • 4

    Lower the heat to medium-low, then pour in the egg whites. Gently scramble them with the turkey sausage, stirring continuously.

  • 5

    Once the egg whites are mostly set, return the sautéed spinach to the pan and sprinkle the shredded low-fat cheddar cheese over the mixture.

  • 6

    Season with salt and pepper to taste, and continue cooking until the cheese is slightly melted and the eggs are fully set.

  • 7

    Serve immediately and enjoy a hearty, healthy breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed, savory scramble featuring fluffy egg whites and lean turkey sausage, complemented by nutrient-rich sautéed spinach and a hint of low-fat cheese for creamy texture. A drizzle of olive oil enhances the flavors, making this breakfast both satisfying and energizing.

NUTRITION

400kcal
Protein
33.3g
Fat
26.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 turkey sausage links (~85g total)

1 cup fresh spinach

1/4 cup shredded low-fat cheddar cheese

1 tablespoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage links and cook until they are lightly browned on all sides, about 3-4 minutes. Slice them if desired.

  • 4

    Lower the heat to medium-low, then pour in the egg whites. Gently scramble them with the turkey sausage, stirring continuously.

  • 5

    Once the egg whites are mostly set, return the sautéed spinach to the pan and sprinkle the shredded low-fat cheddar cheese over the mixture.

  • 6

    Season with salt and pepper to taste, and continue cooking until the cheese is slightly melted and the eggs are fully set.

  • 7

    Serve immediately and enjoy a hearty, healthy breakfast.