Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a layered, creamy dessert that blends rich, tangy nonfat Greek yogurt with a boost of protein from whey powder, fresh mixed berries bursting with natural sweetness, and a subtle crunch from chia seeds for an extra nutritional kick.

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NUTRITION

334kcal
Protein
43g
Fat
3.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3/4 scoop Whey Protein Powder

1 cup Mixed Berries

1/2 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the whey protein powder. Stir thoroughly until the protein powder is fully blended into a smooth, creamy consistency.

  • 2

    Gently fold in half of the mixed berries into the yogurt mixture, reserving the remaining berries for a topping layer.

  • 3

    Spoon a portion of the protein-enhanced yogurt into a serving glass or bowl.

  • 4

    Layer with a portion of the reserved mixed berries and sprinkle half of the chia seeds over the berries.

  • 5

    Repeat the layering process by adding another layer of yogurt, then top with the remaining berries and chia seeds.

  • 6

    Serve immediately to enjoy the fresh textures, or refrigerate for 30 minutes to allow the chia seeds to soften slightly for a different mouthfeel.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a layered, creamy dessert that blends rich, tangy nonfat Greek yogurt with a boost of protein from whey powder, fresh mixed berries bursting with natural sweetness, and a subtle crunch from chia seeds for an extra nutritional kick.

NUTRITION

334kcal
Protein
43g
Fat
3.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3/4 scoop Whey Protein Powder

1 cup Mixed Berries

1/2 tablespoon Chia Seeds

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the whey protein powder. Stir thoroughly until the protein powder is fully blended into a smooth, creamy consistency.

  • 2

    Gently fold in half of the mixed berries into the yogurt mixture, reserving the remaining berries for a topping layer.

  • 3

    Spoon a portion of the protein-enhanced yogurt into a serving glass or bowl.

  • 4

    Layer with a portion of the reserved mixed berries and sprinkle half of the chia seeds over the berries.

  • 5

    Repeat the layering process by adding another layer of yogurt, then top with the remaining berries and chia seeds.

  • 6

    Serve immediately to enjoy the fresh textures, or refrigerate for 30 minutes to allow the chia seeds to soften slightly for a different mouthfeel.