Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant dish featuring pan-seared chicken breast with a crunchy almond flour herb crust, complemented by a tangy lemon garlic sauce. This recipe delivers bright citrus notes, aromatic garlic, and a blend of fresh herbs for a delightful and wholesome meal.

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NUTRITION

357kcal
Protein
39.4g
Fat
20g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a shallow bowl, combine almond flour with finely chopped fresh herbs. Dredge the chicken in the almond flour mixture, ensuring an even coat.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside. In the same pan, add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add lemon juice and allow the sauce to simmer for an additional 30 seconds, scraping any browned bits from the pan.

  • 6

    Drizzle the lemon garlic sauce over the chicken, garnish with extra fresh herbs if desired, and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant dish featuring pan-seared chicken breast with a crunchy almond flour herb crust, complemented by a tangy lemon garlic sauce. This recipe delivers bright citrus notes, aromatic garlic, and a blend of fresh herbs for a delightful and wholesome meal.

NUTRITION

357kcal
Protein
39.4g
Fat
20g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a shallow bowl, combine almond flour with finely chopped fresh herbs. Dredge the chicken in the almond flour mixture, ensuring an even coat.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside. In the same pan, add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add lemon juice and allow the sauce to simmer for an additional 30 seconds, scraping any browned bits from the pan.

  • 6

    Drizzle the lemon garlic sauce over the chicken, garnish with extra fresh herbs if desired, and serve immediately.