Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A hearty bowl of steel cut oats infused with warm cinnamon and tender apple pieces, then boosted with protein-packed Greek yogurt and whey protein for a satisfying start to your day.

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NUTRITION

407kcal
Protein
40.4g
Fat
4.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (~40g)

1 small Apple (~120g), diced

1 teaspoon Ground Cinnamon

1 scoop Whey Protein Powder (~30g)

1/2 cup Non-Fat Greek Yogurt (~100g)

1.5 cups Water

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PREPARATION

  • 1

    Bring 1.5 cups of water to a boil in a small saucepan.

  • 2

    Stir in 1/2 cup steel cut oats, reduce the heat, and let it simmer while stirring occasionally for about 20-25 minutes until the oats begin to soften.

  • 3

    Add diced apple and ground cinnamon during the last 5 minutes of cooking, allowing the flavors to meld.

  • 4

    Remove the oats from heat and let them cool slightly for a couple of minutes so the whey protein powder won't clump.

  • 5

    Stir in the scoop of whey protein powder until fully incorporated.

  • 6

    Serve by topping with a dollop of 1/2 cup non-fat Greek yogurt for an extra protein boost and creaminess.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A hearty bowl of steel cut oats infused with warm cinnamon and tender apple pieces, then boosted with protein-packed Greek yogurt and whey protein for a satisfying start to your day.

NUTRITION

407kcal
Protein
40.4g
Fat
4.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (~40g)

1 small Apple (~120g), diced

1 teaspoon Ground Cinnamon

1 scoop Whey Protein Powder (~30g)

1/2 cup Non-Fat Greek Yogurt (~100g)

1.5 cups Water

PREPARATION

  • 1

    Bring 1.5 cups of water to a boil in a small saucepan.

  • 2

    Stir in 1/2 cup steel cut oats, reduce the heat, and let it simmer while stirring occasionally for about 20-25 minutes until the oats begin to soften.

  • 3

    Add diced apple and ground cinnamon during the last 5 minutes of cooking, allowing the flavors to meld.

  • 4

    Remove the oats from heat and let them cool slightly for a couple of minutes so the whey protein powder won't clump.

  • 5

    Stir in the scoop of whey protein powder until fully incorporated.

  • 6

    Serve by topping with a dollop of 1/2 cup non-fat Greek yogurt for an extra protein boost and creaminess.