Crispy Baked Chicken with Parmesan Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Parmesan Herb Crust

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Parmesan Herb Crust

Enjoy a delightfully crispy and savory chicken dish featuring a light Parmesan herb crust. This recipe delivers a satisfying crunch with a perfect balance of protein and flavor, making it an ideal choice for any meal of the day without compromising your nutritional goals.

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NUTRITION

352kcal
Protein
46.2g
Fat
9.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/8 cup Grated Parmesan Cheese

1/4 cup Panko Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

Olive Oil Cooking Spray

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a small bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and pepper.

  • 5

    Dip the chicken breast first into the egg white, ensuring it is well coated, then press it into the breadcrumb mixture, covering both sides evenly.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Spray a light coating of olive oil on top of the chicken to help with browning.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crispy.

  • 9

    Garnish with fresh parsley before serving.

Crispy Baked Chicken with Parmesan Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Parmesan Herb Crust

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Parmesan Herb Crust

Enjoy a delightfully crispy and savory chicken dish featuring a light Parmesan herb crust. This recipe delivers a satisfying crunch with a perfect balance of protein and flavor, making it an ideal choice for any meal of the day without compromising your nutritional goals.

NUTRITION

352kcal
Protein
46.2g
Fat
9.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/8 cup Grated Parmesan Cheese

1/4 cup Panko Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

Olive Oil Cooking Spray

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a small bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and pepper.

  • 5

    Dip the chicken breast first into the egg white, ensuring it is well coated, then press it into the breadcrumb mixture, covering both sides evenly.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Spray a light coating of olive oil on top of the chicken to help with browning.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crispy.

  • 9

    Garnish with fresh parsley before serving.