Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your morning with this hearty scramble bursting with lean protein from egg whites and turkey sausage, enhanced with fresh spinach and tomatoes, and served with a slice of toasted whole grain bread. A splash of olive oil brings it all together, offering a satisfying, low-calorie breakfast that's perfect for fueling your day.

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NUTRITION

384kcal
Protein
34.2g
Fat
19.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (56g)

1 slice whole grain bread (40g)

2 teaspoons olive oil

1/2 cup spinach

1/2 cup diced tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link, breaking it up slightly, and sauté until lightly browned.

  • 3

    Add the spinach and diced tomatoes to the skillet and cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the 5 egg whites and gently scramble with all the ingredients until eggs are just set.

  • 5

    Toast the whole grain bread while the scramble finishes cooking, then drizzle the remaining teaspoon of olive oil over the toast if desired.

  • 6

    Serve the scramble alongside the toasted bread and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your morning with this hearty scramble bursting with lean protein from egg whites and turkey sausage, enhanced with fresh spinach and tomatoes, and served with a slice of toasted whole grain bread. A splash of olive oil brings it all together, offering a satisfying, low-calorie breakfast that's perfect for fueling your day.

NUTRITION

384kcal
Protein
34.2g
Fat
19.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (56g)

1 slice whole grain bread (40g)

2 teaspoons olive oil

1/2 cup spinach

1/2 cup diced tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link, breaking it up slightly, and sauté until lightly browned.

  • 3

    Add the spinach and diced tomatoes to the skillet and cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the 5 egg whites and gently scramble with all the ingredients until eggs are just set.

  • 5

    Toast the whole grain bread while the scramble finishes cooking, then drizzle the remaining teaspoon of olive oil over the toast if desired.

  • 6

    Serve the scramble alongside the toasted bread and enjoy a nutritious, protein-packed breakfast.