Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enhanced with a touch of olive oil and garlic. A light yet flavorful meal that satisfies your protein needs while keeping the calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
44.2g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes or until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic clove together for about 8-10 minutes until soft. Transfer them to a blender or use a fork to mash. Drizzle in the olive oil and blend until smooth or desired consistency is reached. Season with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enhanced with a touch of olive oil and garlic. A light yet flavorful meal that satisfies your protein needs while keeping the calories in check.

NUTRITION

463kcal
Protein
44.2g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes or until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic clove together for about 8-10 minutes until soft. Transfer them to a blender or use a fork to mash. Drizzle in the olive oil and blend until smooth or desired consistency is reached. Season with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!