Tender Braised Chicken with Sweet Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Sweet Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Sweet Bell Peppers

Savor the comforting flavors of tender braised chicken artfully cooked with sweet bell peppers and aromatic red onions in a light yet flavorful olive oil and garlic broth. This dish brings vibrant color and a delicate balance of savory notes, making it a delightful choice for a wholesome dinner.

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NUTRITION

425kcal
Protein
46.7g
Fat
17.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Red Onion

1 tbsp Olive Oil

2 cloves Garlic

1/2 cup Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet or Dutch oven over medium heat.

  • 2

    Add thinly sliced red onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add chicken breast pieces seasoned with salt and pepper, and sear until lightly golden on all sides.

  • 4

    Add sliced red bell pepper and pour in the chicken broth, reducing the heat to low.

  • 5

    Cover the pan and braise for about 20-25 minutes until the chicken is fully cooked and tender.

  • 6

    Taste and adjust seasoning if needed before serving warm.

Tender Braised Chicken with Sweet Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Sweet Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Sweet Bell Peppers

Savor the comforting flavors of tender braised chicken artfully cooked with sweet bell peppers and aromatic red onions in a light yet flavorful olive oil and garlic broth. This dish brings vibrant color and a delicate balance of savory notes, making it a delightful choice for a wholesome dinner.

NUTRITION

425kcal
Protein
46.7g
Fat
17.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Red Onion

1 tbsp Olive Oil

2 cloves Garlic

1/2 cup Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet or Dutch oven over medium heat.

  • 2

    Add thinly sliced red onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add chicken breast pieces seasoned with salt and pepper, and sear until lightly golden on all sides.

  • 4

    Add sliced red bell pepper and pour in the chicken broth, reducing the heat to low.

  • 5

    Cover the pan and braise for about 20-25 minutes until the chicken is fully cooked and tender.

  • 6

    Taste and adjust seasoning if needed before serving warm.