Lean Beef and Whole Wheat Pasta with Steamed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Whole Wheat Pasta with Steamed Cauliflower

YOUR SOLIN GENERATED RECIPE

Lean Beef and Whole Wheat Pasta with Steamed Cauliflower

Enjoy a light yet satisfying dinner featuring tender lean beef, whole wheat pasta, and perfectly steamed cauliflower. This harmonious dish is enhanced with a crisp lettuce garnish and a drizzle of olive oil to elevate the flavors while keeping the calories and protein in check.

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NUTRITION

230kcal
Protein
19.3g
Fat
11.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Beef

1/3 cup cooked Whole Wheat Pasta

1 cup steamed Cauliflower

1 cup shredded Lettuce

2 tsp Olive Oil

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PREPARATION

  • 1

    Begin by preparing the ingredients: cook the whole wheat pasta according to package instructions until al dente, and steam the cauliflower until tender but still crisp.

  • 2

    In a non-stick skillet over medium heat, lightly sear the lean beef for a few minutes on each side until just cooked through. Slice or chop into bite-sized pieces.

  • 3

    Arrange the cooked pasta and steamed cauliflower on a plate, then add the warm beef pieces.

  • 4

    Top with shredded lettuce to add a fresh, crisp texture.

  • 5

    Drizzle the olive oil evenly over the dish to enhance the flavors and provide a satisfying finish.

  • 6

    Toss gently if desired, then serve immediately while warm.

Lean Beef and Whole Wheat Pasta with Steamed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Whole Wheat Pasta with Steamed Cauliflower

YOUR SOLIN GENERATED RECIPE

Lean Beef and Whole Wheat Pasta with Steamed Cauliflower

Enjoy a light yet satisfying dinner featuring tender lean beef, whole wheat pasta, and perfectly steamed cauliflower. This harmonious dish is enhanced with a crisp lettuce garnish and a drizzle of olive oil to elevate the flavors while keeping the calories and protein in check.

NUTRITION

230kcal
Protein
19.3g
Fat
11.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Beef

1/3 cup cooked Whole Wheat Pasta

1 cup steamed Cauliflower

1 cup shredded Lettuce

2 tsp Olive Oil

PREPARATION

  • 1

    Begin by preparing the ingredients: cook the whole wheat pasta according to package instructions until al dente, and steam the cauliflower until tender but still crisp.

  • 2

    In a non-stick skillet over medium heat, lightly sear the lean beef for a few minutes on each side until just cooked through. Slice or chop into bite-sized pieces.

  • 3

    Arrange the cooked pasta and steamed cauliflower on a plate, then add the warm beef pieces.

  • 4

    Top with shredded lettuce to add a fresh, crisp texture.

  • 5

    Drizzle the olive oil evenly over the dish to enhance the flavors and provide a satisfying finish.

  • 6

    Toss gently if desired, then serve immediately while warm.