Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light yet satisfying dinner featuring a delicately seared salmon fillet paired with tender steamed broccoli and a perfectly roasted sweet potato. This dish is subtly enhanced with olive oil to bring out the natural flavors without overpowering the freshness of the ingredients.

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NUTRITION

430kcal
Protein
14.7g
Fat
35.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 cup Steamed Broccoli

1/4 medium Roasted Sweet Potato

1 tbsp Olive Oil (for searing)

1 tbsp Olive Oil (for roasting)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato and broccoli.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss the cubes with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, prepare the broccoli. Lightly steam 1/2 cup of broccoli until just tender, about 4-5 minutes.

  • 5

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Pat the 2 oz salmon fillet dry, season lightly with salt and pepper, and sear for about 2-3 minutes per side until just cooked through.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light yet satisfying dinner featuring a delicately seared salmon fillet paired with tender steamed broccoli and a perfectly roasted sweet potato. This dish is subtly enhanced with olive oil to bring out the natural flavors without overpowering the freshness of the ingredients.

NUTRITION

430kcal
Protein
14.7g
Fat
35.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 cup Steamed Broccoli

1/4 medium Roasted Sweet Potato

1 tbsp Olive Oil (for searing)

1 tbsp Olive Oil (for roasting)

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato and broccoli.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss the cubes with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, prepare the broccoli. Lightly steam 1/2 cup of broccoli until just tender, about 4-5 minutes.

  • 5

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Pat the 2 oz salmon fillet dry, season lightly with salt and pepper, and sear for about 2-3 minutes per side until just cooked through.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy your balanced dinner.