Name: Fresh Ahi Tuna Poke Bowl with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna Fillet; 1/2 cup Cooked White Rice; 1 tsp Sesame Oil; 1 tsp Low-Sodium Soy Sauce; 1/4 cup Shelled Edamame; 1/4 cup Diced Cucumber; 1/4 cup Shredded Carrot; 1 tbsp Chopped Scallions; 1 tsp Sesame Seeds; 1/4 medium Avocado, diced

Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

A vibrant bowl featuring fresh, sashimi-grade ahi tuna atop fragrant sesame rice, tossed with crisp edamame, cucumbers, carrots, scallions, and a drizzle of tangy soy-sesame dressing. This dish marries clean ingredients with dynamic textures and flavors for a refreshing, healthy meal.

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NUTRITION

Protein

40.5g

Fat

21.1g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Fillet

1/2 cup Cooked White Rice

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1/4 cup Shelled Edamame

1/4 cup Diced Cucumber

1/4 cup Shredded Carrot

1 tbsp Chopped Scallions

1 tsp Sesame Seeds

1/4 medium Avocado, diced

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PREPARATION

1
Prepare the white rice according to package instructions. Once cooked, stir in the sesame oil and a pinch of sesame seeds for flavor.
2
Dice the ahi tuna into bite-sized cubes. In a bowl, gently toss the tuna with the low-sodium soy sauce.
3
Prepare the vegetables by dicing the cucumber, shredding the carrot, and chopping the scallions. Set aside the shelled edamame.
4
Assemble your poke bowl by placing a base of sesame rice in a bowl.
5
Layer on the marinated ahi tuna, edamame, diced cucumber, shredded carrot, and chopped scallions.
6
Top the bowl with a sprinkling of remaining sesame seeds and diced avocado for creaminess.
7
Gently mix the ingredients together before serving to combine the flavors.