Sticky Ginger-Garlic Glazed Chicken with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame

Enjoy this vibrant dish featuring tender chicken breast enveloped in a sticky ginger-garlic glaze accented by a subtle sesame finish. The dynamic flavors of fresh ginger and garlic marry seamlessly with the sweetness of honey and the savory depth of soy, creating a satisfying meal that's both light and full of taste.

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NUTRITION

330kcal
Protein
41.1g
Fat
9.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Honey

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine grated ginger, minced garlic, honey, soy sauce, and sesame oil to create the glaze.

  • 3

    Place the chicken in a shallow dish and pour the glaze over it, ensuring an even coat. Let it marinate for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken and cook for about 4-5 minutes per side until the chicken is cooked through and the glaze turns sticky and caramelized.

  • 5

    Sprinkle sesame seeds over the chicken during the last minute of cooking.

  • 6

    Remove from heat, slice if desired, and serve immediately.

Sticky Ginger-Garlic Glazed Chicken with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame

Enjoy this vibrant dish featuring tender chicken breast enveloped in a sticky ginger-garlic glaze accented by a subtle sesame finish. The dynamic flavors of fresh ginger and garlic marry seamlessly with the sweetness of honey and the savory depth of soy, creating a satisfying meal that's both light and full of taste.

NUTRITION

330kcal
Protein
41.1g
Fat
9.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Honey

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine grated ginger, minced garlic, honey, soy sauce, and sesame oil to create the glaze.

  • 3

    Place the chicken in a shallow dish and pour the glaze over it, ensuring an even coat. Let it marinate for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken and cook for about 4-5 minutes per side until the chicken is cooked through and the glaze turns sticky and caramelized.

  • 5

    Sprinkle sesame seeds over the chicken during the last minute of cooking.

  • 6

    Remove from heat, slice if desired, and serve immediately.