Name: Crispy Turkey Bacon Lettuce Tomato Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 slices Turkey Bacon (112g); 4 egg whites (132g); 1 slice Low-Fat Cheese (28g); 1 medium Tomato (123g); 2 leaves Romaine Lettuce (20g); 1 slice Whole Grain Bread (38g)

Crispy Turkey Bacon Lettuce Tomato Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Lettuce Tomato Stack

A delightful stack featuring crispy turkey bacon layered with fluffy egg whites, a slice of low‐fat cheese, fresh tomato, and crisp lettuce, all crowned with a toasted slice of whole grain bread. This dish offers a harmony of savory and fresh flavors, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

37.8g

Fat

14.3g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon (112g)

4 egg whites (132g)

1 slice Low-Fat Cheese (28g)

1 medium Tomato (123g)

2 leaves Romaine Lettuce (20g)

1 slice Whole Grain Bread (38g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Cook the turkey bacon until crispy, about 4-5 minutes per side. Remove and let drain on paper towels.
3
In the same skillet, lightly scramble the egg whites until set, stirring gently to keep them soft.
4
Toast the whole grain bread slice until golden and slightly crisp.
5
Assemble the stack by placing the toasted bread as a base, then add the scrambled egg whites.
6
Layer the crispy turkey bacon over the egg whites, followed by the low-fat cheese slice so it melts slightly from residual heat.
7
Top with sliced tomato and finish with fresh romaine lettuce leaves.
8
Season with a pinch of salt and pepper as desired, and serve immediately.