Crispy Pork and Sauerkraut Skillet with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork and Sauerkraut Skillet with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Pork and Sauerkraut Skillet with Caramelized Onions

Enjoy a flavorful skillet dish featuring crispy pork tenderloin seared to perfection, paired with tangy sauerkraut and sweet caramelized onions. This dish balances savory meat with the vibrant acidity of sauerkraut and the natural sweetness of onions, finished with a hint of olive oil for extra richness.

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NUTRITION

334kcal
Protein
38g
Fat
14.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin (approx. 170g)

1 cup Sauerkraut (approx. 142g)

1 medium Yellow Onion (approx. 110g)

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the pork tenderloin into 1/2 inch thick medallions and pat dry with paper towels.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the pork medallions and sear for 3-4 minutes per side until a golden, crispy exterior forms. Remove the pork from the skillet and set aside.

  • 4

    Thinly slice the yellow onion and add to the same skillet. Reduce to medium heat and cook slowly, stirring occasionally, until the onions caramelize and turn golden brown, about 8-10 minutes.

  • 5

    Add the sauerkraut to the skillet with the onions, stirring gently to combine and heat through.

  • 6

    Return the crisped pork medallions to the skillet, nestling them into the sauerkraut and onions. Allow everything to warm together for an additional 2 minutes.

  • 7

    Serve hot, enjoying the balance of crispy pork, tangy sauerkraut, and sweet caramelized onions.

Crispy Pork and Sauerkraut Skillet with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork and Sauerkraut Skillet with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Pork and Sauerkraut Skillet with Caramelized Onions

Enjoy a flavorful skillet dish featuring crispy pork tenderloin seared to perfection, paired with tangy sauerkraut and sweet caramelized onions. This dish balances savory meat with the vibrant acidity of sauerkraut and the natural sweetness of onions, finished with a hint of olive oil for extra richness.

NUTRITION

334kcal
Protein
38g
Fat
14.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin (approx. 170g)

1 cup Sauerkraut (approx. 142g)

1 medium Yellow Onion (approx. 110g)

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the pork tenderloin into 1/2 inch thick medallions and pat dry with paper towels.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the pork medallions and sear for 3-4 minutes per side until a golden, crispy exterior forms. Remove the pork from the skillet and set aside.

  • 4

    Thinly slice the yellow onion and add to the same skillet. Reduce to medium heat and cook slowly, stirring occasionally, until the onions caramelize and turn golden brown, about 8-10 minutes.

  • 5

    Add the sauerkraut to the skillet with the onions, stirring gently to combine and heat through.

  • 6

    Return the crisped pork medallions to the skillet, nestling them into the sauerkraut and onions. Allow everything to warm together for an additional 2 minutes.

  • 7

    Serve hot, enjoying the balance of crispy pork, tangy sauerkraut, and sweet caramelized onions.