Grilled Herb-Citrus Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb-Citrus Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Herb-Citrus Chicken Wrap with Fresh Greens

Enjoy a vibrant fusion of grilled herb-citrus chicken tucked into a wholesome whole wheat wrap loaded with crisp fresh greens and colorful veggies. The zesty marinade and fresh herbs burst with flavor, making this wrap a delicious and balanced option for any meal.

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NUTRITION

351kcal
Protein
37.3g
Fat
11.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1/4 cup Red Bell Pepper (sliced)

1 tsp Olive Oil

2 Tbsp Lemon Juice

2 Tbsp Fresh Herbs (Cilantro & Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create the citrus herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked and nicely charred.

  • 4

    Let the chicken rest for a few minutes after grilling, then slice it into strips.

  • 5

    Warm the whole wheat wrap in a dry skillet for a minute to enhance flexibility.

  • 6

    Layer the mixed greens, red bell pepper slices, and sliced chicken onto the wrap.

  • 7

    Drizzle any remaining marinade over the filling, then roll up the wrap tightly.

  • 8

    Slice in half and serve immediately, enjoying the fresh flavors and balanced macros.

Grilled Herb-Citrus Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb-Citrus Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Herb-Citrus Chicken Wrap with Fresh Greens

Enjoy a vibrant fusion of grilled herb-citrus chicken tucked into a wholesome whole wheat wrap loaded with crisp fresh greens and colorful veggies. The zesty marinade and fresh herbs burst with flavor, making this wrap a delicious and balanced option for any meal.

NUTRITION

351kcal
Protein
37.3g
Fat
11.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1/4 cup Red Bell Pepper (sliced)

1 tsp Olive Oil

2 Tbsp Lemon Juice

2 Tbsp Fresh Herbs (Cilantro & Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create the citrus herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked and nicely charred.

  • 4

    Let the chicken rest for a few minutes after grilling, then slice it into strips.

  • 5

    Warm the whole wheat wrap in a dry skillet for a minute to enhance flexibility.

  • 6

    Layer the mixed greens, red bell pepper slices, and sliced chicken onto the wrap.

  • 7

    Drizzle any remaining marinade over the filling, then roll up the wrap tightly.

  • 8

    Slice in half and serve immediately, enjoying the fresh flavors and balanced macros.