Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy tender, crispy baked chicken infused with a savory ginger-sesame glaze paired with vibrant steamed broccoli. This dish offers a wholesome balance of lean protein and crunchy greens, perfect for a nutritious meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
41.6g
Fat
13.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tbsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the low sodium soy sauce, grated ginger, minced garlic, and olive oil.

  • 3

    Place the chicken breasts on a lined baking sheet and brush uniformly with the soy-ginger mixture.

  • 4

    Sprinkle sesame seeds evenly over the chicken breasts.

  • 5

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through and has a crispy, golden exterior.

  • 6

    While the chicken bakes, steam or lightly sauté the broccoli until tender-crisp.

  • 7

    Plate the crispy baked sesame-ginger chicken alongside the broccoli and serve immediately.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy tender, crispy baked chicken infused with a savory ginger-sesame glaze paired with vibrant steamed broccoli. This dish offers a wholesome balance of lean protein and crunchy greens, perfect for a nutritious meal any time of the day.

NUTRITION

353kcal
Protein
41.6g
Fat
13.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tbsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the low sodium soy sauce, grated ginger, minced garlic, and olive oil.

  • 3

    Place the chicken breasts on a lined baking sheet and brush uniformly with the soy-ginger mixture.

  • 4

    Sprinkle sesame seeds evenly over the chicken breasts.

  • 5

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through and has a crispy, golden exterior.

  • 6

    While the chicken bakes, steam or lightly sauté the broccoli until tender-crisp.

  • 7

    Plate the crispy baked sesame-ginger chicken alongside the broccoli and serve immediately.