Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this balanced lunch featuring a perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli. Every bite is a delightful mix of textures and flavors, brought together with a hint of olive oil and seasonings.

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NUTRITION

393kcal
Protein
42.7g
Fat
13.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water and prepare it according to package instructions. Typically, simmer 1/2 cup quinoa in water until tender.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15 minutes until they are tender and slightly crispy at the edges.

  • 5

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this balanced lunch featuring a perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli. Every bite is a delightful mix of textures and flavors, brought together with a hint of olive oil and seasonings.

NUTRITION

393kcal
Protein
42.7g
Fat
13.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water and prepare it according to package instructions. Typically, simmer 1/2 cup quinoa in water until tender.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15 minutes until they are tender and slightly crispy at the edges.

  • 5

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-rich lunch.