Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a vibrant, protein-packed breakfast scramble that beautifully marries the light, fluffy texture of egg whites with creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach. Finished with a touch of avocado and a slice of hearty whole grain bread, this dish offers a delightful balance of savory flavors and energizing nutrients to kickstart your day.

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NUTRITION

385kcal
Protein
36.7g
Fat
16.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2/3 cup low-fat cottage cheese (approx. 150g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (4.5g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (approx. 30g)

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PREPARATION

  • 1

    In a bowl, whisk together the 3 egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until crispy, then remove and chop into bite-sized pieces.

  • 4

    Place the raw spinach in the skillet and sauté briefly until just wilted.

  • 5

    Reduce heat to low and add the whisked egg whites to the skillet. Gently scramble the eggs until they begin to set.

  • 6

    Stir in the 2/3 cup low-fat cottage cheese, allowing it to warm and meld with the eggs.

  • 7

    Fold in the chopped turkey bacon and season lightly with salt and pepper, if desired.

  • 8

    Plate the scramble and top with sliced 1/4 avocado.

  • 9

    Serve alongside a toasted slice of whole grain bread.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a vibrant, protein-packed breakfast scramble that beautifully marries the light, fluffy texture of egg whites with creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach. Finished with a touch of avocado and a slice of hearty whole grain bread, this dish offers a delightful balance of savory flavors and energizing nutrients to kickstart your day.

NUTRITION

385kcal
Protein
36.7g
Fat
16.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2/3 cup low-fat cottage cheese (approx. 150g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (4.5g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (approx. 30g)

PREPARATION

  • 1

    In a bowl, whisk together the 3 egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until crispy, then remove and chop into bite-sized pieces.

  • 4

    Place the raw spinach in the skillet and sauté briefly until just wilted.

  • 5

    Reduce heat to low and add the whisked egg whites to the skillet. Gently scramble the eggs until they begin to set.

  • 6

    Stir in the 2/3 cup low-fat cottage cheese, allowing it to warm and meld with the eggs.

  • 7

    Fold in the chopped turkey bacon and season lightly with salt and pepper, if desired.

  • 8

    Plate the scramble and top with sliced 1/4 avocado.

  • 9

    Serve alongside a toasted slice of whole grain bread.