Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a harmonious dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of wholesome brown rice. A light drizzle of olive oil and a hint of lemon elevate the dish, providing a balanced mix of savory flavors and subtle freshness that delights both your palate and your nutritional goals.

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NUTRITION

478kcal
Protein
38.9g
Fat
21.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 5-6 minutes.

  • 6

    Reheat or prepare the brown rice as needed.

  • 7

    Assemble the dish by plating the brown rice, adding the steamed green beans, and placing the seared salmon on top.

  • 8

    Drizzle the lemon juice over the salmon and vegetables for a bright finishing touch.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a harmonious dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of wholesome brown rice. A light drizzle of olive oil and a hint of lemon elevate the dish, providing a balanced mix of savory flavors and subtle freshness that delights both your palate and your nutritional goals.

NUTRITION

478kcal
Protein
38.9g
Fat
21.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 5-6 minutes.

  • 6

    Reheat or prepare the brown rice as needed.

  • 7

    Assemble the dish by plating the brown rice, adding the steamed green beans, and placing the seared salmon on top.

  • 8

    Drizzle the lemon juice over the salmon and vegetables for a bright finishing touch.