Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor succulent herb-roasted chicken paired with fragrant garlic turmeric rice. This dish brings together tender chicken breast seasoned with rosemary and thyme, and a light, aromatic rice infused with garlic and turmeric, offering a perfect harmony of flavors for a wholesome meal.

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NUTRITION

342kcal
Protein
37.5g
Fat
8.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Basmati Rice

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Turmeric Powder

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Rub it lightly with olive oil, salt, and black pepper, and tuck in a few sprigs of rosemary and thyme on top.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, heat a small pan over medium heat. Add the remaining olive oil and lightly sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Stir in the cooked basmati rice and sprinkle in the turmeric powder. Mix well to ensure the rice is evenly coated with the garlic and turmeric.

  • 6

    Adjust seasoning with salt and pepper as needed.

  • 7

    Once the chicken is roasted, slice it and serve it over or alongside the aromatic garlic turmeric rice. Garnish with extra fresh herbs if desired.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor succulent herb-roasted chicken paired with fragrant garlic turmeric rice. This dish brings together tender chicken breast seasoned with rosemary and thyme, and a light, aromatic rice infused with garlic and turmeric, offering a perfect harmony of flavors for a wholesome meal.

NUTRITION

342kcal
Protein
37.5g
Fat
8.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Basmati Rice

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Turmeric Powder

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Rub it lightly with olive oil, salt, and black pepper, and tuck in a few sprigs of rosemary and thyme on top.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, heat a small pan over medium heat. Add the remaining olive oil and lightly sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Stir in the cooked basmati rice and sprinkle in the turmeric powder. Mix well to ensure the rice is evenly coated with the garlic and turmeric.

  • 6

    Adjust seasoning with salt and pepper as needed.

  • 7

    Once the chicken is roasted, slice it and serve it over or alongside the aromatic garlic turmeric rice. Garnish with extra fresh herbs if desired.