Name: High-Protein Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds

High-Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Mixed Berries

A refreshing high-protein dessert that layers smooth nonfat Greek yogurt with a medley of fresh mixed berries and a sprinkle of chia seeds for an extra nutritional punch. This parfait is light, satisfying, and perfect for ending a meal on a sweet note without compromising your fitness goals.

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NUTRITION

Protein

37g

Fat

4.3g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Gently layer the fresh mixed berries over the yogurt.
3
Sprinkle the chia seeds evenly on top for added texture and nutritional benefits.
4
For an extra touch of sweetness, you can optionally drizzle a small amount of honey over the layers.
5
Serve immediately and enjoy this protein-packed, refreshing dessert.