Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

A comforting, hearty bowl featuring warm rolled oats blended with a scoop of vanilla whey protein, mixed with crisp apple chunks and a dash of aromatic cinnamon. This balanced breakfast delivers a creamy texture and delightful burst of apple sweetness with every spoonful, making it a satisfying meal to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
39.4g
Fat
4.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 small apple, diced

1 teaspoon ground cinnamon

1 scoop vanilla whey protein powder

1/3 cup nonfat Greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a simmer.

  • 2

    Stir in the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the water.

  • 3

    While the oats are cooking, dice the apple into small cubes and mix with the ground cinnamon in a bowl.

  • 4

    Once the oats are cooked, remove the saucepan from heat and stir in the vanilla whey protein powder until fully incorporated.

  • 5

    Transfer the protein-enhanced oatmeal into a bowl, then gently fold in the cinnamon apple mixture.

  • 6

    Top the oatmeal with a dollop of nonfat Greek yogurt for an extra creamy texture and additional protein.

  • 7

    Enjoy your protein-packed, cinnamon apple oatmeal bowl warm for a nutritious start to your day.

Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

A comforting, hearty bowl featuring warm rolled oats blended with a scoop of vanilla whey protein, mixed with crisp apple chunks and a dash of aromatic cinnamon. This balanced breakfast delivers a creamy texture and delightful burst of apple sweetness with every spoonful, making it a satisfying meal to kick-start your day.

NUTRITION

408kcal
Protein
39.4g
Fat
4.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 small apple, diced

1 teaspoon ground cinnamon

1 scoop vanilla whey protein powder

1/3 cup nonfat Greek yogurt

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a simmer.

  • 2

    Stir in the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the water.

  • 3

    While the oats are cooking, dice the apple into small cubes and mix with the ground cinnamon in a bowl.

  • 4

    Once the oats are cooked, remove the saucepan from heat and stir in the vanilla whey protein powder until fully incorporated.

  • 5

    Transfer the protein-enhanced oatmeal into a bowl, then gently fold in the cinnamon apple mixture.

  • 6

    Top the oatmeal with a dollop of nonfat Greek yogurt for an extra creamy texture and additional protein.

  • 7

    Enjoy your protein-packed, cinnamon apple oatmeal bowl warm for a nutritious start to your day.