Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy the vibrant flavors of this Fresh Ahi Tuna Poke Bowl with Mango, featuring seared ahi tuna paired with sweet, juicy mango, tender edamame, crisp cucumber, and creamy avocado. Lightly drizzled with a sesame-soy dressing, this bowl offers a refreshing balance of protein, healthy fats, and natural sweetness – perfect for a nutritious meal any time of day.

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NUTRITION

433kcal
Protein
35.3g
Fat
17.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup Shelled Edamame

1/2 cup Diced Mango

1/2 cup Diced Cucumber

1/4 medium Avocado, sliced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Dice the mango and cucumber into bite-sized pieces and slice the avocado.

  • 2

    Cut the ahi tuna into cubes (or slices if preferred).

  • 3

    In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and toasted sesame seeds to create your dressing.

  • 4

    In a mixing bowl, gently combine the ahi tuna, edamame, mango, cucumber, and avocado.

  • 5

    Drizzle the dressing over the ingredients and toss lightly to ensure even coating.

  • 6

    Plate the mixture in a bowl and garnish with a sprinkle of extra sesame seeds if desired. Serve immediately.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy the vibrant flavors of this Fresh Ahi Tuna Poke Bowl with Mango, featuring seared ahi tuna paired with sweet, juicy mango, tender edamame, crisp cucumber, and creamy avocado. Lightly drizzled with a sesame-soy dressing, this bowl offers a refreshing balance of protein, healthy fats, and natural sweetness – perfect for a nutritious meal any time of day.

NUTRITION

433kcal
Protein
35.3g
Fat
17.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup Shelled Edamame

1/2 cup Diced Mango

1/2 cup Diced Cucumber

1/4 medium Avocado, sliced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Dice the mango and cucumber into bite-sized pieces and slice the avocado.

  • 2

    Cut the ahi tuna into cubes (or slices if preferred).

  • 3

    In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and toasted sesame seeds to create your dressing.

  • 4

    In a mixing bowl, gently combine the ahi tuna, edamame, mango, cucumber, and avocado.

  • 5

    Drizzle the dressing over the ingredients and toss lightly to ensure even coating.

  • 6

    Plate the mixture in a bowl and garnish with a sprinkle of extra sesame seeds if desired. Serve immediately.