Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant dish of marinated tempeh glazed with a sweet maple-soy reduction, paired with a medley of crisp vegetables. The tempeh offers a hearty, nutty flavor, while the vegetables add a refreshing crunch, making it a balanced and satisfying meal that delights the senses.

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NUTRITION

545kcal
Protein
43.1g
Fat
22.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

7 oz Tempeh

1 tbsp Maple Syrup

1 tbsp Low Sodium Soy Sauce

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

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PREPARATION

  • 1

    Press the tempeh for at least 10 minutes to remove excess water, then slice it into bite-sized strips or cubes.

  • 2

    In a small bowl, whisk together the maple syrup and soy sauce.

  • 3

    Marinate the tempeh in the maple-soy mixture for 10-15 minutes, ensuring all pieces are well coated.

  • 4

    While the tempeh marinates, chop the broccoli into florets, slice the red bell pepper into strips, and cut the carrot into thin rounds or matchsticks.

  • 5

    Heat a non-stick skillet over medium heat. Add the marinated tempeh and sauté for 5-7 minutes until it starts to brown and the glaze thickens, turning the pieces sticky and caramelized.

  • 6

    In a separate pan, lightly stir-fry the broccoli, red bell pepper, and carrot over medium-high heat for 3-4 minutes, keeping them crisp yet tender.

  • 7

    Combine the glazed tempeh with the vegetables or serve them side-by-side. Drizzle any remaining sauce over the dish.

  • 8

    Serve immediately and enjoy your sweet-sticky, savory meal.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant dish of marinated tempeh glazed with a sweet maple-soy reduction, paired with a medley of crisp vegetables. The tempeh offers a hearty, nutty flavor, while the vegetables add a refreshing crunch, making it a balanced and satisfying meal that delights the senses.

NUTRITION

545kcal
Protein
43.1g
Fat
22.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

7 oz Tempeh

1 tbsp Maple Syrup

1 tbsp Low Sodium Soy Sauce

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

PREPARATION

  • 1

    Press the tempeh for at least 10 minutes to remove excess water, then slice it into bite-sized strips or cubes.

  • 2

    In a small bowl, whisk together the maple syrup and soy sauce.

  • 3

    Marinate the tempeh in the maple-soy mixture for 10-15 minutes, ensuring all pieces are well coated.

  • 4

    While the tempeh marinates, chop the broccoli into florets, slice the red bell pepper into strips, and cut the carrot into thin rounds or matchsticks.

  • 5

    Heat a non-stick skillet over medium heat. Add the marinated tempeh and sauté for 5-7 minutes until it starts to brown and the glaze thickens, turning the pieces sticky and caramelized.

  • 6

    In a separate pan, lightly stir-fry the broccoli, red bell pepper, and carrot over medium-high heat for 3-4 minutes, keeping them crisp yet tender.

  • 7

    Combine the glazed tempeh with the vegetables or serve them side-by-side. Drizzle any remaining sauce over the dish.

  • 8

    Serve immediately and enjoy your sweet-sticky, savory meal.