Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A delightful, nutrient-packed dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enriched with a touch of tangy Greek yogurt. This dish offers a harmonious blend of textures and flavors, making it both satisfying and nourishing.

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NUTRITION

438kcal
Protein
44.4g
Fat
22.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes on each side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam or boil the cauliflower florets until tender, then transfer them to a bowl.

  • 4

    Mash the cauliflower with a fork or immersion blender, then stir in the Greek yogurt and a pinch of salt. Keep warm.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant. Toss in the green beans and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A delightful, nutrient-packed dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enriched with a touch of tangy Greek yogurt. This dish offers a harmonious blend of textures and flavors, making it both satisfying and nourishing.

NUTRITION

438kcal
Protein
44.4g
Fat
22.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes on each side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam or boil the cauliflower florets until tender, then transfer them to a bowl.

  • 4

    Mash the cauliflower with a fork or immersion blender, then stir in the Greek yogurt and a pinch of salt. Keep warm.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant. Toss in the green beans and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of cauliflower mash. Serve immediately.