Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a light yet filling scramble combining fluffy egg whites, savory turkey sausage, vibrant spinach, and perfectly roasted sweet potato cubes, finished with a sprinkle of tangy feta for an extra burst of creamy flavor.

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NUTRITION

396kcal
Protein
33.3g
Fat
20g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (112g)

1 turkey sausage link (2 oz, 56g)

1 cup fresh spinach (30g)

3/4 medium sweet potato (140g)

1 tsp olive oil (5g)

1 oz feta cheese (28g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Dice the sweet potato into small cubes, toss with olive oil, and spread on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage, breaking it into smaller pieces as it cooks.

  • 4

    Once the sausage begins to brown, add the egg whites to the skillet. Stir gently to combine and cook until the egg whites begin to set.

  • 5

    Add the fresh spinach to the scramble and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 6

    Transfer the scramble to a plate, top with the roasted sweet potato cubes, and sprinkle with crumbled feta cheese just before serving.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a light yet filling scramble combining fluffy egg whites, savory turkey sausage, vibrant spinach, and perfectly roasted sweet potato cubes, finished with a sprinkle of tangy feta for an extra burst of creamy flavor.

NUTRITION

396kcal
Protein
33.3g
Fat
20g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (112g)

1 turkey sausage link (2 oz, 56g)

1 cup fresh spinach (30g)

3/4 medium sweet potato (140g)

1 tsp olive oil (5g)

1 oz feta cheese (28g)

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Dice the sweet potato into small cubes, toss with olive oil, and spread on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage, breaking it into smaller pieces as it cooks.

  • 4

    Once the sausage begins to brown, add the egg whites to the skillet. Stir gently to combine and cook until the egg whites begin to set.

  • 5

    Add the fresh spinach to the scramble and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 6

    Transfer the scramble to a plate, top with the roasted sweet potato cubes, and sprinkle with crumbled feta cheese just before serving.