Slow-Braised Beef with Tomato Spinach Sauce over Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Braised Beef with Tomato Spinach Sauce over Steamed Rice

YOUR SOLIN GENERATED RECIPE

Slow-Braised Beef with Tomato Spinach Sauce over Steamed Rice

Savor tender slow-braised beef steeped in Mediterranean flavors, nestled under a vibrant tomato and spinach sauce and served over a bed of perfectly steamed rice. A comforting meal that balances rich, savory notes with the fresh taste of garden vegetables.

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NUTRITION

489kcal
Protein
36.5g
Fat
20.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Chuck Roast

1 cup cooked White Rice

1 medium Tomato

1 cup Fresh Spinach

1 clove Garlic

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a heavy pot over medium heat. Add the diced onion and minced garlic, stirring until softened and fragrant.

  • 2

    Add the 5 oz lean beef to the pot and sear on all sides until lightly browned.

  • 3

    Pour in a splash of water (or a broth if available) to deglaze the pot, then add the diced tomato. Reduce the heat to low, cover, and allow the beef to simmer slowly for 45 minutes to 1 hour until tender.

  • 4

    Once the beef is nearly tender, stir in the fresh spinach into the tomato sauce, allowing it to wilt and blend with the flavors.

  • 5

    While the beef simmers, prepare steamed rice as per package instructions.

  • 6

    Season the beef and sauce with salt and pepper to taste. To serve, place a serving of steamed rice in a bowl, top with a generous portion of the braised beef and tomato spinach sauce.

  • 7

    Enjoy this hearty, nutrient-packed meal as a comforting breakfast, satisfying lunch, or nourishing dinner.

Slow-Braised Beef with Tomato Spinach Sauce over Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Braised Beef with Tomato Spinach Sauce over Steamed Rice

YOUR SOLIN GENERATED RECIPE

Slow-Braised Beef with Tomato Spinach Sauce over Steamed Rice

Savor tender slow-braised beef steeped in Mediterranean flavors, nestled under a vibrant tomato and spinach sauce and served over a bed of perfectly steamed rice. A comforting meal that balances rich, savory notes with the fresh taste of garden vegetables.

NUTRITION

489kcal
Protein
36.5g
Fat
20.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Chuck Roast

1 cup cooked White Rice

1 medium Tomato

1 cup Fresh Spinach

1 clove Garlic

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a heavy pot over medium heat. Add the diced onion and minced garlic, stirring until softened and fragrant.

  • 2

    Add the 5 oz lean beef to the pot and sear on all sides until lightly browned.

  • 3

    Pour in a splash of water (or a broth if available) to deglaze the pot, then add the diced tomato. Reduce the heat to low, cover, and allow the beef to simmer slowly for 45 minutes to 1 hour until tender.

  • 4

    Once the beef is nearly tender, stir in the fresh spinach into the tomato sauce, allowing it to wilt and blend with the flavors.

  • 5

    While the beef simmers, prepare steamed rice as per package instructions.

  • 6

    Season the beef and sauce with salt and pepper to taste. To serve, place a serving of steamed rice in a bowl, top with a generous portion of the braised beef and tomato spinach sauce.

  • 7

    Enjoy this hearty, nutrient-packed meal as a comforting breakfast, satisfying lunch, or nourishing dinner.