Mediterranean Chicken Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chicken Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken Quinoa Bowl

Enjoy a vibrant Mediterranean Chicken Quinoa Bowl featuring tender grilled chicken breast, fluffy quinoa, crisp cucumbers, juicy cherry tomatoes, a touch of red onion, and a sprinkle of creamy feta cheese, all brought together with a light olive oil dressing. This balanced bowl offers a refreshing mix of textures and flavors perfect for a nourishing dinner.

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NUTRITION

409kcal
Protein
36.3g
Fat
16.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

½ cup chopped Cucumber

½ cup Cherry Tomatoes

¼ small Red Onion

¼ cup Feta Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a dash of oregano work well).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes, then slice into strips.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    In a large bowl, combine the cooked quinoa, chopped cucumber, cherry tomatoes, and thinly sliced red onion.

  • 6

    Add the sliced grilled chicken on top of the salad mix.

  • 7

    Sprinkle feta cheese over the bowl and drizzle with olive oil.

  • 8

    Gently toss the ingredients, ensuring an even distribution of flavors. Serve immediately and enjoy your fresh, nutritious meal.

Mediterranean Chicken Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chicken Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken Quinoa Bowl

Enjoy a vibrant Mediterranean Chicken Quinoa Bowl featuring tender grilled chicken breast, fluffy quinoa, crisp cucumbers, juicy cherry tomatoes, a touch of red onion, and a sprinkle of creamy feta cheese, all brought together with a light olive oil dressing. This balanced bowl offers a refreshing mix of textures and flavors perfect for a nourishing dinner.

NUTRITION

409kcal
Protein
36.3g
Fat
16.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

½ cup chopped Cucumber

½ cup Cherry Tomatoes

¼ small Red Onion

¼ cup Feta Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a dash of oregano work well).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes, then slice into strips.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    In a large bowl, combine the cooked quinoa, chopped cucumber, cherry tomatoes, and thinly sliced red onion.

  • 6

    Add the sliced grilled chicken on top of the salad mix.

  • 7

    Sprinkle feta cheese over the bowl and drizzle with olive oil.

  • 8

    Gently toss the ingredients, ensuring an even distribution of flavors. Serve immediately and enjoy your fresh, nutritious meal.