Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, low-carb breadsticks with a delightful blend of roasted cauliflower, fresh herbs, and a hint of garlic. Perfect as a light meal or as a side, these breadsticks combine the nutty flavor of almond flour with the richness of Parmesan and eggs to create an appetizing texture and taste that will brighten up any meal.

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NUTRITION

440kcal
Protein
26.3g
Fat
31g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

2 Large Eggs

1/4 cup Almond Flour

1/4 cup Parmesan Cheese

1/4 teaspoon Garlic Powder

1/2 teaspoon Italian Seasoning

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and steam until tender (about 6-8 minutes). Let cool slightly.

  • 3

    Once cooled, pulse the cauliflower in a food processor until it reaches a rice-like consistency. Transfer to a large mixing bowl and squeeze out excess moisture using a clean towel.

  • 4

    Add the eggs, almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper to the cauliflower. Mix thoroughly until combined into a uniform dough.

  • 5

    Turn the mixture onto the prepared baking sheet and press it into a rectangular shape about 1/2 inch thick. Score lightly into breadstick shapes.

  • 6

    Drizzle the olive oil evenly over the dough.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the edges are golden brown and the center is firm.

  • 8

    Remove from the oven and allow to cool slightly before slicing along the scored lines. Serve warm.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, low-carb breadsticks with a delightful blend of roasted cauliflower, fresh herbs, and a hint of garlic. Perfect as a light meal or as a side, these breadsticks combine the nutty flavor of almond flour with the richness of Parmesan and eggs to create an appetizing texture and taste that will brighten up any meal.

NUTRITION

440kcal
Protein
26.3g
Fat
31g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

2 Large Eggs

1/4 cup Almond Flour

1/4 cup Parmesan Cheese

1/4 teaspoon Garlic Powder

1/2 teaspoon Italian Seasoning

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and steam until tender (about 6-8 minutes). Let cool slightly.

  • 3

    Once cooled, pulse the cauliflower in a food processor until it reaches a rice-like consistency. Transfer to a large mixing bowl and squeeze out excess moisture using a clean towel.

  • 4

    Add the eggs, almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper to the cauliflower. Mix thoroughly until combined into a uniform dough.

  • 5

    Turn the mixture onto the prepared baking sheet and press it into a rectangular shape about 1/2 inch thick. Score lightly into breadstick shapes.

  • 6

    Drizzle the olive oil evenly over the dough.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the edges are golden brown and the center is firm.

  • 8

    Remove from the oven and allow to cool slightly before slicing along the scored lines. Serve warm.