Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Savor a vibrant medley of flavors in this Mediterranean salad featuring tender grilled chicken, tangy herb-marinated feta, juicy cherry tomatoes, crisp cucumber, briny Kalamata olives, and a zesty lemon-olive oil dressing. Perfectly balanced for a refreshing meal any time of the day.

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NUTRITION

349kcal
Protein
34.4g
Fat
19.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1.5 oz Herb-Marinated Feta Cheese

1 cup Cherry Tomatoes

0.5 cup Chopped Cucumber

5 Kalamata Olives

1 small wedge Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    If not already prepared, grill the chicken breast until fully cooked and slice into bite-sized pieces.

  • 2

    In a bowl, toss the feta cheese with 1 tablespoon of fresh mixed herbs, a pinch of salt and pepper, allowing it to marinate for a few minutes.

  • 3

    Chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces and add them to a large mixing bowl.

  • 4

    Add the Kalamata olives to the bowl and mix gently.

  • 5

    Combine the grilled chicken and marinated feta with the chopped vegetables.

  • 6

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and remaining herbs. Season with salt and pepper.

  • 7

    Drizzle the dressing over the salad and toss well to ensure all ingredients are evenly coated.

  • 8

    Serve immediately for a fresh and light Mediterranean meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Savor a vibrant medley of flavors in this Mediterranean salad featuring tender grilled chicken, tangy herb-marinated feta, juicy cherry tomatoes, crisp cucumber, briny Kalamata olives, and a zesty lemon-olive oil dressing. Perfectly balanced for a refreshing meal any time of the day.

NUTRITION

349kcal
Protein
34.4g
Fat
19.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1.5 oz Herb-Marinated Feta Cheese

1 cup Cherry Tomatoes

0.5 cup Chopped Cucumber

5 Kalamata Olives

1 small wedge Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    If not already prepared, grill the chicken breast until fully cooked and slice into bite-sized pieces.

  • 2

    In a bowl, toss the feta cheese with 1 tablespoon of fresh mixed herbs, a pinch of salt and pepper, allowing it to marinate for a few minutes.

  • 3

    Chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces and add them to a large mixing bowl.

  • 4

    Add the Kalamata olives to the bowl and mix gently.

  • 5

    Combine the grilled chicken and marinated feta with the chopped vegetables.

  • 6

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and remaining herbs. Season with salt and pepper.

  • 7

    Drizzle the dressing over the salad and toss well to ensure all ingredients are evenly coated.

  • 8

    Serve immediately for a fresh and light Mediterranean meal.