Crispy Lentil Patties with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Patties with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Patties with Quinoa and Roasted Broccoli

Enjoy these savory, crispy lentil patties paired with a light serving of quinoa and perfectly roasted broccoli. The dish is bursting with comforting flavors from a blend of onions, garlic, and warming spices, making it a satisfying, wholesome, and nutrient-dense lunch ideal for clean eating enthusiasts.

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NUTRITION

449kcal
Protein
38.9g
Fat
3.6g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1/3 cup cooked quinoa

1 cup broccoli

4 egg whites

1/4 cup diced onion

1 clove garlic

1 tsp cumin

1 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a touch of salt, pepper, and a drizzle of water or olive oil if desired, and roast for about 15-20 minutes until tender and slightly charred.

  • 2

    In a bowl, combine the cooked lentils, diced onion, minced garlic, cumin, smoked paprika, and a pinch of salt and pepper. Use a fork or food processor to mash lightly, leaving some texture.

  • 3

    Stir in the egg whites to bind the mixture. If needed, add a little water to achieve a consistency that holds together when formed into patties. Gently fold in the cooked quinoa, ensuring even distribution without overmixing.

  • 4

    Form the mixture into patties of your desired size. For extra crispiness, lightly press each patty with your hands.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with a bit of oil if necessary. Cook the patties for about 3-4 minutes on each side until they develop a crispy, golden exterior.

  • 6

    Plate the crispy lentil patties alongside the roasted broccoli and serve with the remaining quinoa on the side or mixed in as preferred. Enjoy your wholesome, plant-powered lunch!

Crispy Lentil Patties with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Patties with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Patties with Quinoa and Roasted Broccoli

Enjoy these savory, crispy lentil patties paired with a light serving of quinoa and perfectly roasted broccoli. The dish is bursting with comforting flavors from a blend of onions, garlic, and warming spices, making it a satisfying, wholesome, and nutrient-dense lunch ideal for clean eating enthusiasts.

NUTRITION

449kcal
Protein
38.9g
Fat
3.6g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1/3 cup cooked quinoa

1 cup broccoli

4 egg whites

1/4 cup diced onion

1 clove garlic

1 tsp cumin

1 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a touch of salt, pepper, and a drizzle of water or olive oil if desired, and roast for about 15-20 minutes until tender and slightly charred.

  • 2

    In a bowl, combine the cooked lentils, diced onion, minced garlic, cumin, smoked paprika, and a pinch of salt and pepper. Use a fork or food processor to mash lightly, leaving some texture.

  • 3

    Stir in the egg whites to bind the mixture. If needed, add a little water to achieve a consistency that holds together when formed into patties. Gently fold in the cooked quinoa, ensuring even distribution without overmixing.

  • 4

    Form the mixture into patties of your desired size. For extra crispiness, lightly press each patty with your hands.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with a bit of oil if necessary. Cook the patties for about 3-4 minutes on each side until they develop a crispy, golden exterior.

  • 6

    Plate the crispy lentil patties alongside the roasted broccoli and serve with the remaining quinoa on the side or mixed in as preferred. Enjoy your wholesome, plant-powered lunch!