Silken Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silken Tofu Scramble with Spinach and Chickpeas

Enjoy a light, savory tofu scramble packed with delicate silken tofu, hearty chickpeas, and fresh spinach, all brightened by a hint of nutritional yeast and aromatic spices. This plant-powered breakfast boasts a creamy texture with a satisfying savory bite, delivering balanced nutrition and a warming start to your day.

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NUTRITION

441kcal
Protein
33.6g
Fat
15.0g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

400g Silken Tofu

1/2 cup Chickpeas (canned, drained)

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Garlic Powder

Pinch Black Pepper

Salt to taste

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PREPARATION

  • 1

    Drain the chickpeas and give them a gentle rinse.

  • 2

    In a bowl, mash the chickpeas lightly with a fork to break them up slightly while still leaving some texture.

  • 3

    In a separate bowl, whisk together the silken tofu with the turmeric powder, garlic powder, nutritional yeast, a pinch of black pepper, and salt.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Add the tofu mixture to the skillet and let it warm for a minute before stirring gently.

  • 6

    Fold in the mashed chickpeas and add the fresh spinach. Continue cooking on medium heat, stirring occasionally, until the spinach wilts and the tofu scramble thickens slightly, about 3-5 minutes.

  • 7

    Taste and adjust seasoning as needed, then serve warm.

Silken Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silken Tofu Scramble with Spinach and Chickpeas

Enjoy a light, savory tofu scramble packed with delicate silken tofu, hearty chickpeas, and fresh spinach, all brightened by a hint of nutritional yeast and aromatic spices. This plant-powered breakfast boasts a creamy texture with a satisfying savory bite, delivering balanced nutrition and a warming start to your day.

NUTRITION

441kcal
Protein
33.6g
Fat
15.0g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

400g Silken Tofu

1/2 cup Chickpeas (canned, drained)

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Garlic Powder

Pinch Black Pepper

Salt to taste

PREPARATION

  • 1

    Drain the chickpeas and give them a gentle rinse.

  • 2

    In a bowl, mash the chickpeas lightly with a fork to break them up slightly while still leaving some texture.

  • 3

    In a separate bowl, whisk together the silken tofu with the turmeric powder, garlic powder, nutritional yeast, a pinch of black pepper, and salt.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Add the tofu mixture to the skillet and let it warm for a minute before stirring gently.

  • 6

    Fold in the mashed chickpeas and add the fresh spinach. Continue cooking on medium heat, stirring occasionally, until the spinach wilts and the tofu scramble thickens slightly, about 3-5 minutes.

  • 7

    Taste and adjust seasoning as needed, then serve warm.