Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble bursting with fresh spinach and tangy feta, combined with the lightness of egg whites and the richness of a whole egg for a balanced boost of protein. Perfect for energizing your day, this versatile recipe can serve as breakfast, lunch, or even dinner.

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NUTRITION

331kcal
Protein
37.4g
Fat
15.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Spinach (30g)

1/2 cup diced Tomato (90g)

1 ounce Feta Cheese (28g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and diced tomato, sautéing for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 3

    Pour in the egg whites and crack in the whole egg. Gently stir the mixture to combine evenly.

  • 4

    Cook over medium heat, stirring occasionally until the eggs are just set, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble, allowing it to warm and slightly melt into the eggs.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble bursting with fresh spinach and tangy feta, combined with the lightness of egg whites and the richness of a whole egg for a balanced boost of protein. Perfect for energizing your day, this versatile recipe can serve as breakfast, lunch, or even dinner.

NUTRITION

331kcal
Protein
37.4g
Fat
15.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Spinach (30g)

1/2 cup diced Tomato (90g)

1 ounce Feta Cheese (28g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and diced tomato, sautéing for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 3

    Pour in the egg whites and crack in the whole egg. Gently stir the mixture to combine evenly.

  • 4

    Cook over medium heat, stirring occasionally until the eggs are just set, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble, allowing it to warm and slightly melt into the eggs.

  • 6

    Season with salt and pepper to taste, then serve immediately.