Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, juicy chicken thighs roasted to crispy perfection with a fragrant blend of garlic and fresh herbs. This dish offers a robust bite with a delicate herbal aroma, perfectly balanced between savory roasted flavors and a hint of garlic, making it a satisfying meal any time of day.

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NUTRITION

344kcal
Protein
32.3g
Fat
23g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (180g) Chicken Thigh (Boneless, Skinless)

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Rub it with olive oil, ensuring it’s evenly coated.

  • 3

    Mince the garlic and finely chop the rosemary and thyme. Sprinkle them over the chicken along with salt and pepper.

  • 4

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the exterior is crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your crispy herb-roasted chicken thigh!

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, juicy chicken thighs roasted to crispy perfection with a fragrant blend of garlic and fresh herbs. This dish offers a robust bite with a delicate herbal aroma, perfectly balanced between savory roasted flavors and a hint of garlic, making it a satisfying meal any time of day.

NUTRITION

344kcal
Protein
32.3g
Fat
23g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (180g) Chicken Thigh (Boneless, Skinless)

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Rub it with olive oil, ensuring it’s evenly coated.

  • 3

    Mince the garlic and finely chop the rosemary and thyme. Sprinkle them over the chicken along with salt and pepper.

  • 4

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the exterior is crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your crispy herb-roasted chicken thigh!