Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, herb-infused chicken thighs roasted to perfection with a delightful garlic kick. The aromatic blend of rosemary and thyme elevates the tender meat, providing a satisfying dish ideal for a wholesome dinner that supports your nutrition and fitness goals.

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NUTRITION

340kcal
Protein
54.5g
Fat
11.8g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

240g Boneless Skinless Chicken Thighs

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt, to taste (pinch)

Black Pepper, to taste (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels to help achieve extra crispiness.

  • 3

    In a small bowl, whisk together olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thighs, ensuring they are well coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, spacing them out to allow even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F and the edges start to crisp up.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, herb-infused chicken thighs roasted to perfection with a delightful garlic kick. The aromatic blend of rosemary and thyme elevates the tender meat, providing a satisfying dish ideal for a wholesome dinner that supports your nutrition and fitness goals.

NUTRITION

340kcal
Protein
54.5g
Fat
11.8g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

240g Boneless Skinless Chicken Thighs

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt, to taste (pinch)

Black Pepper, to taste (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels to help achieve extra crispiness.

  • 3

    In a small bowl, whisk together olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thighs, ensuring they are well coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, spacing them out to allow even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F and the edges start to crisp up.

  • 7

    Remove from the oven and let rest for a few minutes before serving.