Crispy Air-Fried Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

Savor a lighter twist on the classic chicken sandwich, featuring a perfectly air-fried, lightly breaded chicken breast paired with tangy low-fat cheese and a vibrant homemade slaw. A whole wheat bun brings the whole meal together with a satisfying crunch and burst of flavor that moves effortlessly from breakfast to dinner.

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NUTRITION

456kcal
Protein
38.6g
Fat
13.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil (spray equivalent)

1 slice Low-Fat Cheddar Cheese

1 Whole Wheat Bun

1 cup Shredded Green Cabbage

1/4 cup Grated Carrot

1 tbsp Light Mayonnaise

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness. Lightly season with salt and pepper.

  • 3

    Dredge the chicken in panko breadcrumbs ensuring an even, light coating. Spray lightly with olive oil.

  • 4

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare the slaw by combining shredded cabbage and grated carrot in a bowl. Mix in the light mayonnaise until just coated.

  • 6

    Once the chicken is done, layer it on the whole wheat bun, top with the low-fat cheddar slice, and generously add a serving of fresh slaw.

  • 7

    Serve immediately and enjoy your crispy, flavor-packed sandwich.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

Savor a lighter twist on the classic chicken sandwich, featuring a perfectly air-fried, lightly breaded chicken breast paired with tangy low-fat cheese and a vibrant homemade slaw. A whole wheat bun brings the whole meal together with a satisfying crunch and burst of flavor that moves effortlessly from breakfast to dinner.

NUTRITION

456kcal
Protein
38.6g
Fat
13.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil (spray equivalent)

1 slice Low-Fat Cheddar Cheese

1 Whole Wheat Bun

1 cup Shredded Green Cabbage

1/4 cup Grated Carrot

1 tbsp Light Mayonnaise

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness. Lightly season with salt and pepper.

  • 3

    Dredge the chicken in panko breadcrumbs ensuring an even, light coating. Spray lightly with olive oil.

  • 4

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare the slaw by combining shredded cabbage and grated carrot in a bowl. Mix in the light mayonnaise until just coated.

  • 6

    Once the chicken is done, layer it on the whole wheat bun, top with the low-fat cheddar slice, and generously add a serving of fresh slaw.

  • 7

    Serve immediately and enjoy your crispy, flavor-packed sandwich.