Spicy Black Bean Quinoa Bowl with Lime Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado Crema

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado Crema

Enjoy a vibrant, hearty bowl that marries the earthy flavors of quinoa and black beans with a kick of spice, crowned with a refreshing lime avocado crema. This dish bursts with textures and colors, creating a satisfying meal perfect for a nutritious dinner.

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NUTRITION

542kcal
Protein
32.8g
Fat
10.7g
Carbs
85.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (~92g)

1 cup black beans (~172g, drained)

1/4 cup corn (~40g)

1/2 medium red bell pepper (~60g), diced

1/4 medium avocado (~50g), diced

1/2 cup nonfat Greek yogurt (~120g)

Juice of 1 lime

Cumin, chili powder, salt, pepper, and cilantro to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Rinse and drain the black beans. Dice the red bell pepper and avocado.

  • 3

    In a mixing bowl, combine the black beans, corn, and diced red bell pepper. Season with cumin, chili powder, salt, and pepper to taste.

  • 4

    In a blender or food processor, blend the nonfat Greek yogurt, diced avocado, and lime juice until smooth to create the light, creamy dressing. Adjust seasonings as needed.

  • 5

    Assemble the bowl by layering the quinoa at the base, followed by the spiced bean and corn mixture.

  • 6

    Drizzle the lime avocado crema over the bowl and garnish with fresh cilantro.

  • 7

    Serve immediately and enjoy the balanced mix of textures and flavors.

Spicy Black Bean Quinoa Bowl with Lime Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado Crema

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado Crema

Enjoy a vibrant, hearty bowl that marries the earthy flavors of quinoa and black beans with a kick of spice, crowned with a refreshing lime avocado crema. This dish bursts with textures and colors, creating a satisfying meal perfect for a nutritious dinner.

NUTRITION

542kcal
Protein
32.8g
Fat
10.7g
Carbs
85.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (~92g)

1 cup black beans (~172g, drained)

1/4 cup corn (~40g)

1/2 medium red bell pepper (~60g), diced

1/4 medium avocado (~50g), diced

1/2 cup nonfat Greek yogurt (~120g)

Juice of 1 lime

Cumin, chili powder, salt, pepper, and cilantro to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Rinse and drain the black beans. Dice the red bell pepper and avocado.

  • 3

    In a mixing bowl, combine the black beans, corn, and diced red bell pepper. Season with cumin, chili powder, salt, and pepper to taste.

  • 4

    In a blender or food processor, blend the nonfat Greek yogurt, diced avocado, and lime juice until smooth to create the light, creamy dressing. Adjust seasonings as needed.

  • 5

    Assemble the bowl by layering the quinoa at the base, followed by the spiced bean and corn mixture.

  • 6

    Drizzle the lime avocado crema over the bowl and garnish with fresh cilantro.

  • 7

    Serve immediately and enjoy the balanced mix of textures and flavors.