Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and savory turkey sausage, all gently sautéed in generous olive oil for a rich, clean flavor. Served with a slice of whole wheat toast, this meal offers a perfect balance of macros to energize your morning.

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NUTRITION

387kcal
Protein
33.9g
Fat
23.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 link turkey sausage (approx. 75g)

1 cup raw spinach (approx. 30g)

1.25 tbsp olive oil (approx. 17.5g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 5 egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced if preferred) and spinach to the skillet.

  • 4

    Gently scramble and stir the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 5

    Meanwhile, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and savory turkey sausage, all gently sautéed in generous olive oil for a rich, clean flavor. Served with a slice of whole wheat toast, this meal offers a perfect balance of macros to energize your morning.

NUTRITION

387kcal
Protein
33.9g
Fat
23.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 link turkey sausage (approx. 75g)

1 cup raw spinach (approx. 30g)

1.25 tbsp olive oil (approx. 17.5g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 5 egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced if preferred) and spinach to the skillet.

  • 4

    Gently scramble and stir the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 5

    Meanwhile, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve warm.