Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 0.5 cup Mixed Berries; 0.25 cup Raw Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A refreshing, layered dessert that beautifully balances the creamy tang of nonfat Greek yogurt with the natural sweetness of mixed berries and the satisfying crunch of toasted almonds. Perfect for a post-workout treat or a light dessert, this parfait delivers a protein boost while keeping the calories in check.

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NUTRITION

Protein

40g

Fat

12.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.5 cup Mixed Berries

0.25 cup Raw Almonds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl and give it a quick stir to ensure it's smooth.
2
Gently mix in the mixed berries, saving a few to sprinkle on top if desired.
3
Lightly toast the raw almonds in a small dry skillet over low heat for 2-3 minutes until they become fragrant. Allow them to cool slightly.
4
Layer the parfait by placing a portion of the yogurt mixture in a serving glass, then a layer of mixed berries, and a sprinkle of toasted almonds.
5
Repeat the layering if using a clear glass to create a visually appealing effect, finishing with a final sprinkle of almonds on top.
6
Serve immediately and enjoy this protein-packed, refreshing dessert.